A complete Low GI Cookbook utilizing the International Glycemic Index for healthy meal planning.
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Let's Eat In Cookbook Info

* Weekly meal plans for each metabolic type.

* Weekly shopping lists.

* Over 130 low glycemic recipes.

* Nutritional analysis for each meal plan.

* Nutritional analysis for each recipe.

* Food exchanges for each meal plan.

* The International Glycemic Index, listing over
   750 common American and ethnic foods.

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